Simple Meditations for Overcoming Anxiety
by
Mary NurrieStearns, LCSW, RYT
Language: English
Release Date: April 1, 2015
What is a “yoga mind?” And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being?
If you’ve heard of the many health benefits of practicing yoga, but are unsure of the physical demands commonly associated with postures, this book is...