Randall J Strossen: 36 books

"Cover: Sourab Moradi (Iran) makes this 216-kg clean and jerk to win the 105-kg class at the Asian Weightlifting Championships and he could well be on the podium in London.Departments: The Long Bar by Randall J. Strossen Ph.D. Letters to the Editor From the Trenches: Variation on the Shoulder...

Cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships a couple of days before winning the 77-kg category.People:Adriane Blewitt: Always Aiming High by Thom Van VleckTraining:The Pros and Cons of Circuit Training...

Cover: Brian Shaw tied the Big Z at the 2010 WSM, but lost on countback, but the message was clear: strongman take note. In 2011, Shaw took first in the Giant's Live-London Qualifying Tour, securing a berth at the 2011 WSM. People Adam Nelson: A Worthy Adversary by Thom Van Vleck Daniel...

Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest? People The Sky's the Limit for Mike Zolkiewicz by David W. Barron Stanless Steel: Man of Steel by Mike Corlett Training ...

Cover: USA's John Brzenk went five for six against Russian Denis Cyplenkov at the PAL debut in Las Vegas. People IronHeart: Jack King's Story by William Crawford, M.D. Geoff Capes: Champion in Three Big Arenas by Francis Brebner Training Is Heavy Lifting the Fountain of...

"Cover: Tatiana Kashirina (Russia) went for the world record in the snatch and the clean and jerk at the 2012 Europeans, serving notice that she would be a medal favorite at the London Olympics.People: A Natural Stonelifeter: Regan Bridge by William L. Crawford, M.D. Matt Vincent: Have Games Will...

Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games. People Karl Norberg: World's Strongest Senior by Jim Schmitz Training Don't Get a Headache over Squats by William...

On the cover: He’d been slogging away in the 2004 World’s Strongest Man for over a week and after finishing the last event, Magnus Samuelsson asked Randall Strossen if he had a Captains of Crush No. 4 gripper with him. MILO is the world's premier strength journal, with first-rate coverage of training,...

Dedicated to all who know "it's not a crush . . . it's an obsession," this book has something for everyone interested in grippers. Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work.

Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you’re made of: wussies hate it, hardies revel in it . . . the routine in thi

On the cover: Ilya Ilyin (Kazakhstan) put on quite a show at the London Olympics as he set five world records and five Olympic records on his way to the gold medal in the 94-kg class.MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and...

Cover: Behdad Salimi (Iran) won the super heavyweight class at the 2010 World Weightlifting Championships, along with the traditional title of "the strongest man in the world." People Rick Meldon: A-One All-Round Competitor by Roger Davis Bill Scruggs: Founding Father of the Masters'...

2010 European Weightlifting Championships-all the action in color! - Andrew Durniat gets his grip on the grip world - why the plank isn't just for sissies anymore - explosive power-endurance training - the value of a strong upper back . . . and more! 128 pp.

Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out can be read in any order.