Rachel Richards: 16 books

The box set of all 3 volumes of the "The 7-Day Ketogenic Diet Meal Plan" is now available. A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. The book...

In her first autobiographical novel, Rachel Richards tells the story of her and her boyfriend's experiences in the swinging lifestyle. After a series of false starts and misadventures, they enter the world of wife swapping and soon learn what turns them on and what to avoid.

In Rachel's fourth collection of short stories she explores having sex with more than one partner at the same time.

Anatomy of a Ketogenic Diet Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Unfortunately, insulin aids in converting glucose to fat, which is then stored in your body’s cells. A...

Ketogenic Diet for Weight Loss What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it. Unfortunately, insulin aids in converting glucose to fat, which is then stored...

**Volume 2 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation. ** These original recipes provide an additional 7 days of full meal plans for the health conscious.  Similar to Volume 1, you will find the following:  *Breakfast...

After a few years away from the lifestyle Kelly and Daniel are back and as promiscuous as ever. The absence of other lovers and the monogamy of married life created a hunger within both of them and it took a trip to an exotic resort for them to get back into the swing of swinging again.

What you eat has been proven to directly link to how you feel, function, and live.  Everyone has heard the saying “you are what you eat,” but not everyone realizes how true it really is.  Essentially, if you fill your body with junk, you are going to feel like junk.   Once you begin...

Lose that Wheat Belly with the 7-Day Gluten-Free Diet Plan What is a gluten free diet? Although similar to the wheat belly diet where wheat is avoided, the gluten free diet also eliminates the use of rye and barley. Why gluten free? Perhaps you are suffering from a wheat...

Mary and Frank are swingers and they found a way to get newbies into the swing of things. By using the games that Mary invented they start to collect a group of people who look forward to acting on what Mary thinks of next. This novel contains six parts, which are: Spin the Bottle, A Paradise, Musical Closets, Blindfolds, Bondage and Mary Revenge: Girl Power.

Amanda wants Sheri, who is half her age, so she comes up with a step by step way of seducing the beautiful young woman. Each step is innocent enough so Sheri thinks nothing of it until she is naked in front of Amanda. However, it isn't enough for Amanda to seduce the young and beautiful Sheri. She has bigger plans for her and each shade brings her more and more under her control.

Evan Love discovers his wife's diary and is shocked by the number of lovers she has been with lately. As he tries to come to grips with his wife's adventures he is open to other women who show him that cheating is fun and that he should join in on the action.

Thinking that her marriage is over a woman decides to go away for the weekend. Unbeknownst to her, she checks into a hotel that is filled with swingers. Slowly she starts to experiment and winds up having a number of affairs with both men and women. This surprises her. What surprises her even more...

Kelly Ferguson is young, single and has a bit of a drinking problem. She isn’t an alcoholic, but her drinking causes her to have a lot of one-night stands as she tries to find Mr. Right. When he finally does come along, he isn’t exactly what she had expected so she pushes him away. When he comes back, he has a surprise that shocks her.