Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
by
Rachel Manber, PhD, Colleen E. Carney
Language: English
Release Date: June 1, 2013
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population...