Phyllis Snyder: 2 books

As you begin to use the recipes you will be surprised how easy eating healthy and losing weight can be. This is a perfect opportunity to try new and tasty foods that you might normally leave out of your diet.  The best part is that every single recipe in this book is 5:2 Diet friendly making it even...

The Paleo diet may appear to be a new diet trend but it is so much more rewarding than just a weight loss plan. Individuals looking to also go gluten free can greatly benefit from this diet because it simply stresses the importance of eating naturally healthy foods. This diet encourages preparing...