Philip Maffetone: 6 books
by Philip Maffetone
Language: English
Release Date: July 20, 1999
Language: English
Release Date: July 20, 1999
Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that...
The Endurance Handbook
How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
Language: English
Release Date: June 9, 2015
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance...
by Philip Maffetone
Language: English
Release Date: September 22, 2010
Language: English
Release Date: September 22, 2010
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s...
The Big Book of Health and Fitness
A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Language: English
Release Date: January 4, 2012
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible...
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The Sub-Two-Hour Marathon Is Within Reach?Here?s How It Will Go Down, and What It Can Teach All Runners about Training and Racing
Language: English
Release Date: August 5, 2014
What will it take to run a marathon in less than two hours?
The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still...
The Healthy Golfer
Lower Your Score, Reduce Pain, Build Fitness, and Improve Your Game with Better Body Economy
Language: English
Release Date: August 4, 2015
Reach your full potential on the golf course by improving your mental and physical strengths.
All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from...