Patricia Monaghan Eleanor G Viereck: 2 books

Uniquely comprehensive, this one-stop resource describes thirty-five distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover...

This book gives us a clear explanation of more than 35 meditation practices. Traditions involving Shamanism Yoga Taoism Buddhism Islam Western Traditions Biofeedback Meditation in Life (such as gardening nature and sports) Creative Meditations and Active Imagination (including Kinesthetic meditations and visualizations) are each described in separate chapters.