Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit
by
Patricia Monaghan, Eleanor G. Viereck
Language: English
Release Date: October 5, 2011
Uniquely comprehensive, this one-stop resource describes thirty-five distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover...