Patricia Furness Smith: 4 books
Introducing Overcoming Phobias
A Practical Guide
Language: English
Release Date: January 2, 2014
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding...
Flying with Confidence
The proven programme to fix your flying fears
Language: English
Release Date: March 7, 2013
Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?
If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know...
A Practical Guide to Well-being
Live Well & Stress-Free
Language: English
Release Date: February 5, 2015
This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM...
A Practical Guide to Treating Eating Disorders
Overcome Problem Eating
Language: English
Release Date: August 7, 2014
From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, our relationship with food is at breaking point. With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need. BREAK BAD HABITS and replace them with better ones...