A Universal Treatment for Emotional Disorders
by
Matthew McKay, PhD, Patrick Fanning
Language: English
Release Date: July 1, 2011
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression,...