Pamela Wiegartz: 3 books
The Pregnancy and Postpartum Anxiety Workbook
Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
Language: English
Release Date: June 1, 2009
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood....
The Worrier's Guide to Overcoming Procrastination
Breaking Free from the Anxiety That Holds You Back
Language: English
Release Date: January 1, 2011
Break the Bonds of Anxiety-Driven Procrastination
You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action....
by Kevin Gyoerkoe, Pamela Wiegartz
Language: Spanish
Release Date: July 26, 2012
Language: Spanish
Release Date: July 26, 2012
Todos nos angustiamos de vez en cuando, pero esperar siempre lo peor, aun cuando sepamos que es poco probable que suceda lo que tanto tememos, mas bien puede ser un síntoma que denote que esta luchando contra la angustia crónica que, mas alla de causarle algunas noches de insomnio, puede llevarlo...