Pamela Ellgen: 13 books
Training für den Psoas
Ein kräftiger und beweglicher großer Lendenmuskel verbessert Ihre Mobilität und beugt Verletzungen und Rückenschmerzen vor
Language: German
Release Date: October 16, 2015
Die Psoas-Muskelgruppe ist elementar für Ihre gesamte Mobilität. Sie verläuft im unteren Rückenbereich und verbindet den Oberkörper mit dem Becken. Unter anderem sorgt sie für einen aufrechten Gang, gerade Schultern und die Mobilität der Lendenwirbelsäule. Dieses Buch zeigt Übungen aus unterschiedlichen...
Soup & Comfort
A Cookbook of Homemade Recipes to Warm the Soul
Language: English
Release Date: December 1, 2015
The answer to your dinnertime dilemma. Family-friendly soups to satisfy your soul—and stomach. To close the coldest, bone-chilling day or soothe the roughest afternoon, turn to Soup & Comfort for hearty classics, international favorites, and inventive updates. Packed with pages of...
The Ultimate Healthy Dehydrator Cookbook
150 Recipes to Make and Cook with Dehydrated Foods
Language: English
Release Date: July 12, 2016
Dehydrating is the perfect solution for those who want to make the most of their garden’s output, create unprocessed snacks, and prepare meals that cost dimes instead of dollars. The Ultimate Healthy Dehydrator Cookbook is the first book of its kind that shows how to affordably build a pantry full...
The Healthy Slow Cooker Cookbook: 150 Fix-and-Forget Recipes Using Delicious, Whole Food Ingredients
The Healthy Slow Cooker Cookbook: 150 Fix-and-Forget Recipes Using Delicious, Whole Food Ingredients
Language: English
Release Date: February 20, 2015
Enjoy no-fuss, nutritious meals in no time with The Healthy Slow Cooker Cookbook.
When you're in a hurry, making a healthy meal from scratch is probably the last thing on your mind. But with the right tools and recipes, you don't need the luxury of time to eat healthy. The Healthy Slow Cooker...
The Microbiome Cookbook
150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health
Language: English
Release Date: August 9, 2016
THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted,...
Sheet Pan Paleo
200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
Language: English
Release Date: December 21, 2015
PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP!Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and...
Cast Iron Paleo
101 One-Pan Recipes for Quick-and-Delicious Meals plus Hassle-free Cleanup
Language: English
Release Date: November 21, 2016
PALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF QUICK CAST IRON SKILLET RECIPES
Your healthy Paleo lifestyle is about to get easier and so much more delicious thanks to one pan and one book, Cast Iron Paleo. On the stovetop or in the oven, your cast iron skillet brings out the flavors...
The Instant Pot® Meals in a Jar Cookbook
50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes
Language: English
Release Date: March 19, 2019
Make Your Instant Pot® Cooking Even Faster and More Convenient
The wildly popular Instant Pot has made cooking delicious meals quicker and easier than ever. However, you still need to prepare the food that goes into your Instant Pot. This book shows how to create pre-prepped, mason-jar-filled...
Mastering Meal Prep
Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in just One Hour
Language: English
Release Date: September 18, 2018
Don't just make ahead, become a meal prep master!
The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious recipes. It teaches how a well-used weekend hour will free up time during your busy work week and simultaneously have you enjoying...
Sheet Pan Ketogenic
150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
Language: English
Release Date: May 30, 2017
Ketogenic cooking has never been easier than with this collection of simple prep and quick cleanup recipes
Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup...
Mom's Guide to Diastasis Recti
A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
Language: English
Release Date: February 20, 2017
Don't let your pregnancy result in a weak core and unsightly belly bulge!
With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers...
Psoas Strength and Flexibility
Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Language: English
Release Date: February 16, 2015
The Lectin Avoidance Cookbook
150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
Language: English
Release Date: May 1, 2018
The first major book on lectin, The Plant Paradox by Dr. Stephen Gundry has sold over 100k copies in its first five months
Lectins occur naturally in most foods, but can be reduced by avoiding things like peels and seeds
Includes over 150 recipes for breakfast, lunch, dinner and snacks