P Seymour: 16 books
How to Find the Motivation to Lose Weight and Get Healthy
How to Lose 100 Pounds, #2
Language: English
Release Date: October 2, 2013
Whether you are working to lose 100 lbs or that last 20 lbs, motivation is the first key to your success when it comes to starting any weight loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated...
Goal Setting for Weight Loss
How to Lose 100 Pounds, #3
Language: English
Release Date: October 16, 2013
Whether you are working to lose 100 lbs or that last 20 lbs, you will need to have some type of actionable plan for achieving your goals and hitting your targets along the way. This book will help you to recognize the power of goal setting as it relates to health and weight loss success and...
How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
The Personal Transformation Project: Part 1 How to Feel Awesome!, #6
Language: English
Release Date: October 24, 2013
How to Be Relaxed is Vol. 6 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of reducing stress...
How to Be Happier: A Blueprint for Creating More Joy in Your Life
The Personal Transformation Project: Part 1 How to Feel Awesome!, #1
Language: English
Release Date: October 22, 2013
How to Be Happier is Vol. 1 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you recognize ways that you can find more joy and happiness...
Eating for Weight Loss
How to Lose 100 Pounds, #4
Language: English
Release Date: October 29, 2013
Whether you are working to lose 100 lbs or that last 20 lbs, figuring out your strategy for what you will be eating is one of the bigger pieces to the weight loss puzzle. This book is not a "how to" guide in terms of dieting or counting calories. It is a book about how the author manages to...
How to Be Motivated: A Blueprint for Increasing Your Motivation
The Personal Transformation Project: Part 1 How to Feel Awesome!, #2
Language: English
Release Date: October 22, 2013
How to Be Motivated is Vol. 2 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you to discover ways that you can increase your daily...
How to Be Positive: A Blueprint for Developing a Positive Attitude
The Personal Transformation Project: Part 1 How to Feel Awesome!, #5
Language: English
Release Date: October 20, 2013
How to Be Positive is Vol. 5 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you to think about ideas and action steps that you...
How to Be Confident: A Blueprint for Increasing Your Self-Confidence
The Personal Transformation Project: Part 1 How to Feel Awesome!, #4
Language: English
Release Date: October 16, 2013
How to Be Confident is Vol. 4 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to help you increase your self-confidence which can lead...
Creating YOUR Plan for Weight Loss Success
How to Lose 100 Pounds, #1
Language: English
Release Date: September 6, 2013
Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet.
What you will find here is a blueprint of tips and ideas for...
How to Be Healthier: A Blueprint for Creating a Healthy Lifestyle
The Personal Transformation Project: Part 1 How to Feel Awesome!, #3
Language: English
Release Date: October 23, 2013
How to Be Healthier is Vol. 3 of a series about personal transformation. It is part of a set of books that will help you to achieve long lasting change and success in your life in a wide variety of areas. It is meant to be a blueprint to get you thinking about the importance of being healthy...
Exercise for Weight Loss
How to Lose 100 Pounds, #5
Language: English
Release Date: November 3, 2013
Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This book is not a "how to" guide in terms of actually doing the exercise. It is a book about how the author manages...
Getting Back on Track After Gaining Weight
How to Lose 100 Pounds, #6
Language: English
Release Date: November 3, 2013
Gaining back weight after a significant weight loss can be devastating and depressing. It's easy to feel like a failure and scary to think about attempting to lose weight again. Like the other books in this series, the author is going to get real with you about her own struggle to...
by P. Seymour
Language: English
Release Date: November 19, 2013
Language: English
Release Date: November 19, 2013
This book is a compilation of the 6 Book Series "How to Lose 100 Pounds". *This special bundle edition also includes 2 bonus books that will be very helpful for anyone getting ready to start on their journey to weight loss and health. *The first bonus book, “How to Be Motivated” is...
by P. Seymour
Language: English
Release Date: September 6, 2013
Language: English
Release Date: September 6, 2013
Are you ready to finally make some big changes in your life? As we draw nearer to the close of another year, this is the perfect time to commit to creating a serious transformation in your life. Maybe you are ready to once and for all shed unwanted pounds, get fit and start living a healthier...
12