Oswin Dacosta: 7 books

In this book Rapid Tips For Weight Loss, it will cover the various proven ways to loose unwanted body fat fast and effectively. We will cover the strategies to go about looking at weight loss and attacking it the correct way. There are various delicious recipes in the book including meals and smoothies...

Thanks for taking a look at my book.This book is the perfect guide for maintaining a perfect physique as it relates to body mass index. We will cover the body mass index formula based on the mass chart and calculation, the bmi formula which will cover both men and women bmi, diet and nutrition, body...

We all know that the men and women do not have the similar physical structure. Similarly this applies to the exercises we do. The exercises are not the same for the men and women. It is mostly observed that women usually have fat around the hips and thighs. On the other hand, most men gain weight at...

Some effective exercises to lower your weight? To mold your body? And to obtain a slim and attractive figure? Permit met to give you here some simple recommendations to achieve your goal. My recommendation is to combine a few and specific cardio exercise with the ones of weight and resistance. These...

The physical activity is the key to good health. The cardio exercises are not only the most common. They are perhaps the most beneficial as well. You get to work out all the muscles in your body. Your blood flow is improved and you are refreshed. You can readily pick one of the most beneficial cardio...

If you want to get a healthy live while losing your weight you could start it by doing any cardio exercises. There are various kinds of cardio workout you could do in your spare time to get the perfect body as your dream. You might need to have some recommendation about various forms of such exercise....

Today people are becoming more and more conscious about their weight. Basically, losing weight is not only about the a better looking shape or figure but is also important because of the fact that excess weight is proven to be a major health risk factor. It is good for all of us to get involved in some...