Olivia Miller: 19 books

Eastern cultures have long attributed well-being to the balancing of one's chakras—or vital energy centers within the body—through yoga, meditation, and breathing exercises. This ebook, by the author of the best-selling Yoga Deck, introduces the seven major chakras—Root, Sacral, Navel Solar...

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook of fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just...

This collection of essays by seven highly respected scholars is a straightforward narrative of real world—intellectual, commercial, spiritual, philosophical, scientific, esthetic—creative engagement among Jews, Muslims, and some Christians in daily life in Spain and around the Mediterranean. History...

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs—in a handy portable format. Use this ebook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.