Nicole M Avena: 3 books
Why Diets Fail (Because You're Addicted to Sugar)
Science Explains How to End Cravings, Lose Weight, and Get Healthy
Language: English
Release Date: December 31, 2013
This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently.
If you’re like most people, you’ve tried a few (or...
What to Feed Your Baby and Toddler
A Month-by-Month Guide to Support Your Child's Health and Development
Language: English
Release Date: May 8, 2018
An easy-to-follow manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 simple and delicious recipes. The month-by-month format offers a clear understanding of what foods to incorporate and avoid in a baby's diet.
World-renowned...
What to Eat When You're Pregnant
A Week-by-Week Guide to Support Your Health and Your Baby's Development
Language: English
Release Date: June 9, 2015
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes.
New research suggests that the foods you eat during pregnancy can have lasting effects on...