Nicola Jane Hobbs: 3 books
Fear-Free Food
How to ditch dieting and fall back in love with food
Language: English
Release Date: March 8, 2018
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist.
In Fear-Free Food,...
Thrive Through Yoga
A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive
Language: English
Release Date: December 28, 2017
Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom.
Thrive Through Yoga unites ancient wisdom...
Yoga Gym
The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss
Language: English
Release Date: December 17, 2015
Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to...