Nicola Bird: 2 books
A Little Peace of Mind
The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress
Language: English
Release Date: May 7, 2019
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?
What if there was a simple solution that meant you could stop coping, and start living?
For...
The Boomerang Effect
How You Can Take Charge of Your Life
Language: English
Release Date: April 2, 2013
Do you wrestle with confused feelings, negative thoughts, and issues in your relationships, or notice that the same problems recur over and over in your life? You can free yourself from what psychotherapist Dr. Nicola Bird calls the boomerang effect. It is possible to gain control and change unhealthy...