Neila Rey: 2 books
100 No-Equipment Workouts Vol. 1
Fitness Routines you can do anywhere, Any Time
Language: English
Release Date: September 6, 2016
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or...
100 No-Equipment Workouts Vol. 2
Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels
Language: English
Release Date: July 4, 2017
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.
Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges....