Monica Selman: 4 books

Reduced thyroid function can cause a wide variety of symptoms, from weight gain to low energy level, and more. Whether you have been diagnosed with hypothyroidism or not, following a few simple dietary suggestions can help support healthy thyroid function as well as help you lose weight, and find...

This book is for anyone that is seeking to learn healthy and delicious methods to prepare food! Bringing the time honored tradition of the crock pot to a new level, this book teaches in depth methods for using one of the best cooking apparatus to ever hit the kitchen! The crock pot can be used for...

If you want to make your food healthy and delicious and still have your plate low in calories but rich in savvy flavors, then our recipe book is just the right match for you. With low for slow cooker meals, we have compiled a list of 33 great Slow Cooker Recipes - all low on calories and tasty and...

We all know how busy life can be  and how hard it can be to come home after work and create a healthy meal. Often times we find that we are turning to fast food or prepackaged meals that are not only packed full of fat but are lacking in nutrients.  This does not have to be a problem any longer....