Molly Pearl: 3 books

The Ketogenic diet is a high-fat, moderate-protein, low-carb diet originally developed to reduce the frequency of seizures in epilepsy patients. More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By...

The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven...

The wildly popular Paleo diet is based on eating like our stone-age ancestors ate-with a diet rich in good fats, lean meats, an abundance of fruits and vegetables, and no trans fats, processed foods, or sugars. However, one of the problems with following the Paleo diet is that it can be work-intensive...