Michelle May M D : 4 books
Eat What You Love, Love What You Eat
A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Language: English
Release Date: September 15, 2011
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative:...
Eat What You Love, Love What You Eat With Diabetes
A Mindful Eating Program for Thriving With Prediabetes or Diabetes
Language: English
Release Date: January 1, 2012
After receiving a diagnosis of prediabetes or diabetes, it may seem that the days of “eating what you love” are over. Understanding dietary changes, blood glucose monitoring, and prevention of complications can feel scary and overwhelming. But even people with diabetes can eat what they love,...
Eat What You Love, Love What You Eat for Binge Eating
Mindful Eating Program for Healing Your Relationship with Food & Your Body
Language: English
Release Date: January 15, 2014
Do you have a secret? Are you distressed about your eating? Do you sometimes eat more food than most other people would eat under similar circumstances? Do you sometimes feel like you can’t stop eating, or can’t control how much, or what you’re eating? Do you eat large amounts of food even when...
Eat What You Love, Love What You Eat for Students
A Mindful Eating Program to Fuel the Life You Crave
Language: English
Release Date: September 25, 2015
Mindful Eating for Students - Do you love to eat? - Do you obsess about everything you eat? - Do you feel guilty when you eat certain foods? - Do you eat while you’re studying or watching TV? - Do you eat fast? - Do you feel stuffed after eating? - Do you eat when you’re stressed, bored, or one of...