Michael Smits: 2 books

When the Blish family decided to move from California to Grandpa and Grandmas farm in northeast Wisconsin, the children thought it was the most boring place in the entire world. Emily, Anthony, and Margaret wanted a real adventure. No adventure could be found until they met Mr. Pippin. He sent...

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes....