Melanie Avalon: 2 books

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

by Melanie Avalon
Language: English
Release Date: January 2, 2018

An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what...

Llewellyn's Complete Book of Mindful Living

Awareness & Meditation Practices for Living in the Present Moment

by Rev Michael Bernard Beckwith, Amy B. Scher, Danielle MacKinnon
Language: English
Release Date: April 8, 2016

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost...