Meera Patricia Kerr: 2 books
Big Yoga
A Simple Guide for Bigger Bodies
Language: English
Release Date: May 28, 2012
If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is...
Big Yoga For Less Stress
A Simple Guide to Reducing Everyday Anxiety
Language: English
Release Date: April 7, 2015
Whether it’s relationships, work, politics, or life in general, we seem to be surrounded by things and people that give us stress. We wake up with it, carry it around with us, and even take it to bed. We know we’re stressed because we experience the telltale symptoms—tension headaches, nervousness,...