Matthew Lederman: 4 books
The Forks Over Knives Plan
How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Language: English
Release Date: September 16, 2014
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing...
Forks Over Knives Family
Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
Language: English
Release Date: September 6, 2016
From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.
After...
The Whole Foods Diet
The Lifesaving Plan for Health and Longevity
Language: English
Release Date: April 11, 2017
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives
THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods,...
The Whole Foods Cookbook
120 Delicious and Healthy Plant-Centered Recipes
Language: English
Release Date: October 30, 2018
Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret...