Matt Ruscigno: 2 books

Superfoods for Life, Cacao

- Improve Heart Health - Boost Your Brain Power - Decrease Stress Hormones and Chronic Fatique - 75 Delicious Recipes -

by Matt Ruscigno, M.P.H, R.D.
Language: English
Release Date: June 1, 2014

Are you craving chocolate? Go ahead, give in! Cacao--raw chocolate--often referred to as "food of the gods" is high in antioxidants. It is also an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. A good source of omega-6 fatty acids and rich in heart-healthy oleic...

Se nourrir, marcher, courir vegan

by Matt Frazier, Matthew Ruscigno
Language: French
Release Date: January 2, 2015

"Les athlètes qui se passent de viande peuvent performer au plus haut niveau et tirer le plus grand plaisir de leur alimentation." Ed Ayres, fondateur du magazine running Times Vous avez envie de vous mettre à la course ou à un sport d'endurance sans savoir par où commencer? Vous courez...