The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
by
Matt Murphy, Editors of Men's Health
Language: English
Release Date: September 2, 2014
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness...