Matt Fitzgerald: 22 books
The Endurance Diet
Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Language: English
Release Date: December 27, 2016
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are...
How Bad Do You Want It?
Mastering the Psychology of Mind over Muscle
Language: English
Release Date: October 27, 2015
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising...
Life Is a Marathon
A Memoir of Love and Endurance
Language: English
Release Date: March 26, 2019
An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity
Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost...
Racing Weight
How to Get Lean for Peak Performance
Language: English
Release Date: November 19, 2012
Racing Weight is the proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight...
Brain Training For Runners
A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults
Language: English
Release Date: September 4, 2007
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain...
RUN
The Mind-Body Method of Running by Feel
Language: English
Release Date: May 1, 2010
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them.
Drawing...
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond ""the Wall""
Language: English
Release Date: February 12, 2013
From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).
Every year, roughly 2 million people participate in marathons...
by Matt Fitzgerald
Language: English
Release Date: May 15, 2014
Language: English
Release Date: May 15, 2014
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits.
From “The Four Hour Body,” to “Atkins,” there are...
Siegen ist Kopfsache
Die mentalen Erfolgsstrategien der Ausnahme-Athleten
Language: German
Release Date: April 30, 2016
Dieses Buch handelt von den großen Momenten im Ausdauersport und bringt die Taktiken ans Licht, mithilfe derer Sportler ihre mentale Stärke entwickeln. Topathleten scheinen manchmal über übernatürliche Fähigkeiten zu verfügen. Doch wie perfekt sie auch ausgebildet sind: Ihr Talent bringt sie...
80/20 Running
Run Stronger and Race Faster By Training Slower
Language: English
Release Date: September 2, 2014
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs...
Racing Weight Quick Start Guide
A 4-Week Weight-Loss Plan for Endurance Athletes
Language: English
Release Date: November 1, 2011
If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down.
Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans....
Iron War
Dave Scott, Mark Allen, and the Greatest Race Ever Run
Language: English
Release Date: September 25, 2011
The 1989 Ironman® World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles.
Driven by one of the fiercest rivalries in triathlon,...
by Matt Fitzgerald
Language: English
Release Date: September 23, 2004
Language: English
Release Date: September 23, 2004
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon
If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training...
Runner's World The Runner's Body
How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Language: English
Release Date: May 12, 2009
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished...
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