An Illustrated Guide to a Safe and Effective Core Training Program
by
Evan Osar, Marylee Bussard
Language: English
Release Date: January 19, 2016
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine...