Martin E P Seligman: 13 books
Flourish
A Visionary New Understanding of Happiness and Well-being
Language: English
Release Date: April 5, 2011
From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his...
The Hope Circuit
A Psychologist's Journey from Helplessness to Optimism
Language: English
Release Date: April 3, 2018
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone.
When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past...
The Optimistic Child
A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience
Language: English
Release Date: September 17, 2007
The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the best-selling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling new research, parents can teach children...
Aprenda optimismo
Haga de la vida una experiencia maravillosa
Language: Spanish
Release Date: September 18, 2014
Aprende a superar tu pesimismo y transforma definitivamente tus pensamientos negativos.
¿Es usted optimista o pesimista? ¿Cómo se siente si un amigo le dice que hiere sus sentimientos? ¿Con qué frecuencia se embarca en nuevos e interesantes proyectos o celebra sus éxitos?
El psicólogo...
by Harvard Business Review, Martin E.P. Seligman, Tony Schwartz
Language: English
Release Date: December 19, 2017
Language: English
Release Date: December 19, 2017
If you read nothing else on mental toughness, read these definitive articles from Harvard Business Review.
Confront and use stress
Plan short-term goals to achieve long-term aspirations
Learn from survivors of PTSD
Use challenges to become a better leader
Recover from setbacks
Audience: Leaders...
by Martin E. P. Seligman
Language: Spanish
Release Date: February 1, 2017
Language: Spanish
Release Date: February 1, 2017
En este libro, Seligman nos provee de las herramientas para identificar nuestros aspectos más positivos y desarrollarlos, a fin de mejorar sensiblemente nuestra vida y las de los que nos rodean.
En lugar de centrarse, como la psicología tradicional, en el estudio y tratamiento de la enfermedad...
Authentic Happiness
Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Language: English
Release Date: October 2, 2002
A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes...
by Martin E. P. Seligman, Peter Railton, Roy F. Baumeister
Language: English
Release Date: June 14, 2016
Language: English
Release Date: June 14, 2016
Our species is misnamed. Though sapiens defines human beings as "wise" what humans do especially well is to prospect the future. We are homo prospectus. In this book, Martin E. P. Seligman, Peter Railton, Roy F. Baumeister, and Chandra Sripada argue it is anticipating and evaluating future possibilities...
What You Can Change . . . and What You Can't*
The Complete Guide to Successful Self-Improvement
Language: English
Release Date: November 11, 2009
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling...
Learned Optimism
How to Change Your Mind and Your Life
Language: English
Release Date: August 10, 2011
National Bestseller
The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques,...
Character Strengths and Virtues : A Handbook and Classification
A Handbook and Classification
Language: English
Release Date: March 11, 2004
Character" has become a front-and-center topic in contemporary discourse but this term does not have a fixed meaning. Character may be simply defined by what someone does not do but a more active and thorough definition is necessary one that addresses certain vital questions. Is character a singular...
by Martin E.P. Seligman
Language: Spanish
Release Date: August 1, 2016
Language: Spanish
Release Date: August 1, 2016
En este innovador libro, el renombrado psicólogo y autor, fundador del movimiento conocido como psicología positiva, ofrece una nueva teoría sobre un tema fundamental. ¿Qué es la felicidad? ¿Por qué algunas personas se sienten satisfechas con la vida y otras no? ¿Son las circunstancias externas?...
Changer, oui c'est possible
Travailler ses forces, accepter ses limites
Language: French
Release Date: February 6, 2012
POUVONS-NOUS CHANGER ? Nous est-il possible d'aller à l'encontre de nos caractéristiques innées et héréditaires? Nos choix ont-ils un réel impact sur notre personne? À la lumière des découvertes marquantes en psychologie et en croissance personnelle, l'auteur nous aide à cibler les aspects...