Mark W Gura: 3 books

Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read.-Rachel Patel We think we perceive reality, but we live in our minds, in self-created realities,...

How to practice spirituality without religion? Neuroscience finds that spontaneous acts of mindfulness decrease stress, depression and anxiety, increasing overall well-being. But studies also show that purposeful mindfulness techniques, such as vipassana or mindfulness meditation, are even more powerful....

Finally, a book about meditation and meaning in life that is based on reason, not religious or supernatural explanations... Provocative and truly inspirational! One of the best books I've ever read.-Rachel Patel We think we perceive reality, but we live in our minds, in self-created realities,...