Twenty Lessons for Managing Worry, Anxiety, and Fear
by
Mark Reinecke, PhD
Language: English
Release Date: September 1, 2010
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us.
The next time you are stressed by pressures at work, overwhelmed by life's challenges,...