Mark Hyman: 25 books

Book cover of Until It Hurts

Until It Hurts

America's Obsession with Youth Sports and How It Harms Our Kids

by Mark Hyman
Language: English
Release Date: April 1, 2009

Near the end of a long season, fourteen-year-old baseball pitcher Ben Hyman approached his father with disappointing, if not surprising, news: his pitching shoulder was tired. With each throw to home plate, he felt a twinge in his still maturing arm. Any doctor would have advised the young boy to...
Book cover of Ultrametabolism

Ultrametabolism

The Simple Plan for Automatic Weight Loss

by Mark Hyman, M.D.
Language: English
Release Date: March 21, 2006

Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss. For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep...
Book cover of Food

Food

What the Heck Should I Eat?

by Mark Hyman
Language: English
Release Date: February 27, 2018

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the...
Book cover of The Blood Sugar Solution Cookbook

The Blood Sugar Solution Cookbook

More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss

by Mark Hyman
Language: English
Release Date: February 26, 2013

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens....
Book cover of The Most Expensive Game in Town

The Most Expensive Game in Town

The Rising Cost of Youth Sports and the Toll on Today's Families

by Mark Hyman
Language: English
Release Date: March 20, 2012

Building on the eye-opening investigation into the damaging effects of the ultra-competitive culture of youth sports in his previous book, Until It Hurts, Mark Hyman's new book looks at the business of youth sports, how it has changed, and how it is affecting young Americans. Examining the youth sports...
Book cover of The Blood Sugar Solution 10-Day Detox Diet Cookbook

The Blood Sugar Solution 10-Day Detox Diet Cookbook

More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life

by Mark Hyman
Language: English
Release Date: March 10, 2015

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step...
Book cover of Eat Fat, Get Thin

Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Mark Hyman
Language: English
Release Date: February 23, 2016

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now...
Book cover of The UltraMind Solution

The UltraMind Solution

Fix Your Broken Brain by Healing Your Body First

by Mark Hyman, M.D.
Language: English
Release Date: December 30, 2008

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking...
Book cover of The Blood Sugar Solution

The Blood Sugar Solution

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

by Mark Hyman
Language: English
Release Date: February 28, 2012

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation,...
Book cover of Ultraprevention

Ultraprevention

The 6-Week Plan That Will Make You Healthy for Life

by Mark Liponis, Mark Hyman, M.D.
Language: English
Release Date: September 16, 2003

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed,...
Book cover of ¿Qué carajos debo comer? (Colección Vital)
by Mark Hyman
Language: Spanish
Release Date: April 19, 2019

La guía definitiva y sin rodeos para lograr tu peso ideal y vivir sano, equilibrado y feliz. ¿Te has sentido perdido al tratar de decidir qué alimentos son buenos para ti? En un mar de información confusa y contradictoria, ni siquiera los expertos están seguros sobre qué comer para perder...
Book cover of The UltraSimple Diet

The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

by Mark Hyman, M.D.
Language: English
Release Date: April 18, 2007

The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The...
Book cover of The Blood Sugar Solution 10-Day Detox Diet

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Mark Hyman
Language: English
Release Date: February 25, 2014

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program,...
Book cover of The Eat Fat, Get Thin Cookbook

The Eat Fat, Get Thin Cookbook

More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health

by Mark Hyman
Language: English
Release Date: November 29, 2016

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to...
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