Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
by
Avy Joseph, Maggie Chapman
Language: English
Release Date: August 2, 2013
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire...