M Usman: 123 books
by M. Usman
Language: English
Release Date: January 2, 2015
Language: English
Release Date: January 2, 2015
Natural Cures for Hair Loss
Table of Contents
Introduction
Section 1: All You Need to know
Chapter # 1: Hair Loss: An Overview
Chapter # 2: Story of Your Hair
Chapter # 3: Types of Hair Fall
Chapter # 4: What Pulls Your Hair Out Of Scalp?
Section # 2: Solution to Your Problem
Chapter # 1: Give...
by M. Usman
Language: English
Release Date: March 25, 2015
Language: English
Release Date: March 25, 2015
Table of Contents
Getting Started
Chapter # 1: What is Endurance?
Chapter # 2: Requirements
Chapter # 3: Maximal Oxygen Uptake
Chapter # 4: Economy of Motion
Lactate Threshold Training
Chapter # 1: Introduction
Chapter # 2: Practical Approach
Chapter # 3: To Sum it Up
Nutrition
Fat:
Carbohydrates:
Proteins:
Conclusion
References
Author...
by M. Usman
Language: English
Release Date: December 5, 2014
Language: English
Release Date: December 5, 2014
Health Benefits of Probiotics
Table of Contents
Getting Started
Chapter # 1: Intro
Chapter # 2: Diving in Deeper
Chapter # 3: Types of Probiotics
Chapter # 4: Dosage
Health Benefits
Chapter # 1: Diarrhea
Chapter # 2: Brain Function
Chapter # 3: Cholesterol
Chapter # 4: Infections
Chapter #...
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
How to Get Rid of High Blood Pressure or Hypertension Naturally - Health Learning SeriesTable of Contents.•Introduction.Section one- Knowing hypertension.•What is hypertension?•Do you have hypertension? - Access by Symptoms.•What causes hypertension?•Health risks due to hypertension-...
by M. Usman
Language: English
Release Date: January 20, 2015
Language: English
Release Date: January 20, 2015
Table of Contents
Preface
Chapter # 1- Introduction
Chapter # 2- Falling
Getting back on your feet
Being safe than sorry
Chapter # 3- Electric shock
Aftermath of the shock
Tackling the shocked individual
Let the shock be grounded forever
Chapter # 4- Poisoning
How do you know the signs of poisoning?
Battling...
by M. Usman
Language: English
Release Date: January 20, 2015
Language: English
Release Date: January 20, 2015
Table of Contents
Polycystic Kidney Disease (PKD)
Chapter # 1: Overview
Chapter # 2: Autosomal Dominant PKD
Chapter # 3: Autosomal Recessive PKD
PKD Diet
Chapter # 1: Intro
Chapter # 2: What is it?
Entrees
Chapter # 1: Black Bean Enchiladas
Chapter # 2: Raw-Food Mac & Cheese
Chapter # 3:...
by M. Usman
Language: English
Release Date: March 18, 2016
Language: English
Release Date: March 18, 2016
Preface
Introduction
Chapter # 1: What is an Injury?
Chapter # 2: Symptoms and Diagnosis
Recovering From Injury
Chapter # 3: After Injury
Chapter # 4: Nutrition and Injury
Chapter # 5: Staying Fit with an Injury
Chapter # 6: Dealing with Stress
Chapter # 7: Making the Return
Preventing Injuries
Chapter...
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
Are you worried about your arthritis problem? Is arthritis pain ruining your life? Does it make you feel useless and handicapped? Do you wish to live a healthy and normal life again? Now arthritis is not an issue of mystery anymore because it can be cured and treated well.Table of Contents1....
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning SeriesTable of Contents•IntroductionSection one:•What is heart burn?•Symptoms of heart burn.oIn adultsoIn children•What are the causes of heart burn?Section two:•How to get rid of heart burn?oLife...
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
How to Reduce the Chances of a Heart Attack - Health Learning SeriesTable of ContentsIntroduction.Section one- Heart attack – an overviewHeart attack – A crumbling of your heart.Symptoms – When you know it’s coming…Risk factors – The heart breakers!Grave prognosis -- Why you should...
by M Usman, John Davidson
Language: English
Release Date: February 26, 2014
Language: English
Release Date: February 26, 2014
Health Benefits of Black Cumin For Cooking and HealthTable of ContentsPrefaceGetting startedChapter # 1: IntroChapter # 2: How is black cumin commonly used?Chapter # 3: Black cumin recipesChapter # 4: Growing your own black cuminChapter # 5: PrecautionsBenefits of black cumin to the brainChapter...
by M. Usman
Language: English
Release Date: February 16, 2016
Language: English
Release Date: February 16, 2016
PrefaceChapter # 1: The Role of Nutrition in BodybuildingBenefits of Proper NutritionHow Often to EatHow Much Should You EatWhat Should You EatChapter # 2: How Long Should You TrainFitness LevelExperienceTraining DurationWhen Will You See ResultsChapter # 3: Warming UpThe Benefits of Warming...
by M. Usman
Language: English
Release Date: September 5, 2015
Language: English
Release Date: September 5, 2015
Table of ContentsPrefaceChapter # 1: Reducing the Risk of FireChapter # 2: Minimize the Risk of FallingChapter # 3: Prevent PoisoningChapter # 4: Reduce the Risk of DrowningChapter # 5: Keeping Wild Animals AwayChapter # 6: Minimizing the Risk of ElectrocutionChapter # 7: Secure the GardenChapter...
by M. Usman
Language: English
Release Date: September 4, 2015
Language: English
Release Date: September 4, 2015
PrefaceChapter # 1: The Reasons People Hate ExercisingChapter # 2: Benefits of ExercisingChapter # 3: Exercise with a FriendYou will do moreHow to Choose a Workout BuddyChapter # 4: Be PreparedChapter # 5: Work with a CoachChapter # 6: Take Part in CompetitionsChapter # 7: Reading Fitness MaterialWhere...