M Usman: 123 books
by M Usman, John Davidson
Language: English
Release Date: February 27, 2014
Language: English
Release Date: February 27, 2014
Health Benefits of Turmeric - Curcumin For Cooking and HealthTable of ContentsPrefaceGetting StartedChapter # 1: IntroChapter # 2: Nutritional FactsChapter # 3: Uses of TurmericChapter # 4: Storing TurmericRecipesChapter # 1: Eggless Egg SaladChapter # 2: Sprouted Lentil Veggie BurgerChapter...
by M Usman, John Davidson
Language: English
Release Date: February 26, 2014
Language: English
Release Date: February 26, 2014
Health Benefits of CinnamonTable of ContentsPrefaceSECTION I – Getting startedChapter # 1: IntroChapter # 2: How is cinnamon commonly used?Chapter # 3: Types of cinnamonChapter # 4: Making the most of cinnamon in daily lifeChapter # 5: Maximum daily dosageSECTION II – Benefits of cinnamon...
by M Usman, John Davidson
Language: English
Release Date: February 27, 2014
Language: English
Release Date: February 27, 2014
Health Benefits of Rosemary For Cooking and HealthTable of ContentsPrefaceGetting startedChapter # 1: IntroChapter # 2: How is rosemary commonly used?Chapter # 3: Types of rosemaryChapter # 4: Selection, cultivation and storage tipsChapter # 5: PrecautionsBenefits of rosemary to the...
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
Should you be on a Paleo Diet? Find out what the research shows.Table of ContentsIntroductionPart I: A trip through timePart II: Paleo diet explained - The return of the cavemanSECTION I - Arguments favoring paleo dietArgument 1: The genes of oldArgument 2: Paying the price of...
by M Usman, John Davidson
Language: English
Release Date: July 30, 2014
Language: English
Release Date: July 30, 2014
Health Benefits of Thyme For Cooking and HealthTable of ContentsGetting StartedChapter # 1: IntroChapter # 2: Nutritional WorthChapter # 3: Selection and StorageChapter # 4: Growing ThymeChapter # 5: Species of ThymeHealth Benefits of ThymeChapter # 1: IntroChapter # 2: AcneChapter # 3: Lowers...
by M Usman, John Davidson
Language: English
Release Date: January 25, 2014
Language: English
Release Date: January 25, 2014
Table of ContentsPrefaceSECTION I - Getting StartedChapter # 1: An IntroductionChapter # 2: Between the linesChapter # 3: Added BeneiftsChapter # 4: Switching to the Paleo DietSECTION II - Paleo SpecificsChapter # 1: Importance of BCAAsChapter # 2: Importance of Simple CarbsSECTION III...
by M Usman, John Davidson
Language: English
Release Date: July 22, 2014
Language: English
Release Date: July 22, 2014
Health Benefits of Coconut OilTable of ContentsPrefaceGetting StartedChapter # 1: IntroChapter # 2: Methods of productionChapter # 3: Types of coconut oilChapter # 4: Why is coconut oil so healthy?Chapter # 5: Buying and storing coconut oilChapter # 6: Using coconut oilBenefits of coconut oil...
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
Health Benefits of Meditation - Health Learning SeriesTable of ContentsPrefaceSECTION I – Getting StartedChapter # 1: IntroChapter # 2: Why Meditate?Chapter # 3: Types of MeditationChapter # 4: General Guidelines to MeditationSECTION II – Benefits of Meditation to the BrainChapter...
by M. Usman
Language: English
Release Date: February 16, 2016
Language: English
Release Date: February 16, 2016
Table of ContentsPrefaceStarting OutChapter # 1: Origination of the art of Muay ThaiChapter # 2: Evolution of Muay ThaiChapter # 3: Training/ConditioningGetting PracticalChapter # 1: Attacking TechniquesChapter # 2: Defensive TechniquesChapter # 3: Rules & RegulationsChapter # 4: Benefits of...
by M Usman, John Davidson
Language: English
Release Date: January 27, 2014
Language: English
Release Date: January 27, 2014
How to Get Rid of Asthma Naturally - Health Learning SeriesTable of Contents.Introduction.Section one- Asthma – an overview.Asthma – What is Asthma?Symptoms – When you know it’s coming…Risk factors and Complications – Why you should bother trying to avoid asthma?Section Two- Reducing...
by M. Usman
Language: English
Release Date: November 24, 2015
Language: English
Release Date: November 24, 2015
Table of ContentsPrefaceA BRIEF HISTORY ON DOGSChapter # 1: Important Facts About Dog HealthChapter # 2: Common Canine Health ProblemsEar infectionsWorm infectionsHot spotsVomitingChapter # 3: Safety Tips On Canine HandlingChapter # 4: Fundamental Canine Communication SkillsChapter # 5: Canine...
by M. Usman
Language: English
Release Date: September 4, 2015
Language: English
Release Date: September 4, 2015
Table of ContentsIntroductionChapter # 1: What Is Natural Exercise?Chapter # 2: Benefits of Natural ExerciseChapter # 3: Dangers of Natural ExerciseChapter # 4: Words to Be Familiar WithGetting StartedChapter # 5: Choosing a Natural Exercise GymChapter # 6: Natural Exercise at HomeMastering...
by M. Usman
Language: English
Release Date: February 11, 2015
Language: English
Release Date: February 11, 2015
Table of Contents
Preface
Walking Prerequisites
Chapter # 1: Medical Factors
Chapter # 2: Gear
Chapter # 3: Water
Chapter # 4: Optional Factors
Walking
Chapter # 1: Posture
Chapter # 2: Stepping
Chapter # 3: Warming Up
Chapter # 4: The Beginners Schedule
Chapter # 5: Mistakes while Walking
Conclusion
References
Author...
by M. Usman
Language: English
Release Date: February 11, 2015
Language: English
Release Date: February 11, 2015
Table of Contents
Preface
Getting Started
Chapter # 1: Benefits of Warming Up
Chapter # 2: Stretching
Chapter # 3: Types of Stretches
How to Warm Up
Chapter # 1: Intro
Chapter # 2: Mobility Exercises
Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising
Chapter # 4: Cooling...