M Keely: 1 book
From the Couch to 5K
Become a Runner in Nine Weeks
Language: English
Release Date: October 5, 2013
The Couch to 5K running program is a tried and tested plan that has turned thousands of couch potatoes into runners in just nine weeks. Following this plan you will work out three times per week for about 30 minutes per session. You will begin with walking and gradually add more running until...
