M D Smith: 109 books
The Truth About Men
The Secret Side of the Opposite Sex
Language: English
Release Date: April 10, 2012
Men don't have glass heads. What's going on in there? Do they mean what they say? And what are they not saying? Why does anyone in a relationship with a man have to spend so much time wondering what things "mean"? Is it good that he called instead of texting? What does it mean that he introduced...
by Ian K. Smith, M.D.
Language: English
Release Date: February 9, 2010
Language: English
Release Date: February 9, 2010
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX:...
Blast the Sugar Out!
Lower Blood Sugar, Lose Weight, Live Better
Language: English
Release Date: April 25, 2017
Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing...
The Clean 20
20 Foods, 20 Days, Total Transformation
Language: English
Release Date: April 10, 2018
New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own...
The Shred Diet Cookbook
Huge Flavors - Half the Calories
Language: English
Release Date: March 3, 2015
Can I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the...
Extreme Fat Smash Diet
With More Than 75 Recipes
Language: English
Release Date: April 3, 2007
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll...
EAT
The Effortless Weight Loss Solution
Language: English
Release Date: April 12, 2011
Diets are made to go "on" and "off of", and if you're like most people—who want to be fit, lean, alert and healthy—you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In EAT, Dr. Ian Smith...
Super Shred: The Big Results Diet
4 Weeks, 20 Pounds, Lose It Faster!
Language: English
Release Date: December 31, 2013
The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe...
The Ancient Nine
A Novel
Language: English
Release Date: September 18, 2018
"Pulls you into the depths of a secret world from the first page. Ian Smith’s novel is unmissable." —Harlan Coben, author of Missing You
Cambridge, Massachusetts, Fall 1988
Spenser Collins
An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to...
Vögeln is dat Geilste von Welt!
99 erotische Kurzgeschichten
Language: German
Release Date: January 22, 2016
"HASTE BOCK AUF GEILEN SEX? KANNSTE HABEN! YO, LASS DICH VON DIESEM SCHARFEN SCHMÖKER ANTÖRNEN! ALLERFEINSTES KOPFKINO - GÖNN' DIR! EINE NUMMER HEISSER ALS DIE ANDERE, ECHT KRASS! HIER WIRD GEVÖGELT, WAS DAT ZEUG HÄLT. VOLLES ROHR. IMMER UND ÜBERALL. IN DEN SPEKTAKULÄRSTEN VARIATIONEN ... FAZIT DIESER 99 STORYS: VÖGELN IS DAT GEILSTE VON WELT!
Positive Options for Hiatus Hernia
Self-Help and Treatment
Language: English
Release Date: March 1, 2001
Heartburn, coughing when lying down, pain in the upper chest or throat - these can all be signs of an often misunderstood condition: hiatus hernia. This book looks at all aspects of dealing with this condition, from diagnosis to self-care. Case studies discuss how individuals have successfully minimized symptoms and how dangerous complications can sometimes arise.
The Skinny Gut Diet
Balance Your Digestive System for Permanent Weight Loss
Language: English
Release Date: October 7, 2014
The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.
The 100 trillion bacteria that live in your digestive tract—which...
The Shred Power Cleanse
Eat Clean. Get Lean. Burn Fat.
Language: English
Release Date: December 29, 2015
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!
The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian...
Your Hands Can Heal You
Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems
Language: English
Release Date: November 1, 2007
What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your...