An Eight-Week Guide to Skillful Living
by
Lynette Monteiro, PhD
Language: English
Release Date: August 14, 2013
Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points: • How mindfulness works using Five Skillful...