Lucy Fast: 26 books

When you think of Italian food, your imagination surely conjures images of pizza, melted cheeses, and plates of spaghetti, ravioli, linguini, tortellini, fettuccine, ziti, lasagnas—mamma mia! The list goes on and we haven’t even mentioned dessert yet.  How on earth can Italian food be Paleo-friendly? Well...

*Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. * With “Paleo Smoothies: Gluten Free Dairy Free Smoothie Recipes for Health and Weight Loss... that...

Who doesn’t love Mexican food? It seems that there is a Mexican food joint on every other corner smelling of beef, chicken, bell peppers and frying tortillas. How many Paleoites have bid farewell to their favorite Mexican food dishes and avoided those places, to stick to their healthy eating...

*Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. * There is nothing better than bread in my opinion – not even chocolate!  (OK maybe a Chocolate Croissant...

Nothing says summer like a cold drink, and the intoxicating aroma of meat sizzling over charcoal wafting through the balmy evening air. When it comes to converting to a Paleo lifestyle, grill lovers pretty much have it made:  you confront very little recipe conversion at barbecue season! ...

In “Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet” you’re about to discover how to explore the Mediterranean from the comfort of your own home! One of the first things your mind conjures up when dreaming of the idyllic Mediterranean...

*Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. * In “Paleo Snacks: Quick & Easy Gluten Free Snacks and Paleo Treats” you’re about to discover...

Most of us never try to cook our own Asian food at home since there’s usually a plethora of dine-in or take-out options near our hometowns. Gone are the days when the Chinese restaurant was the only Asian place in town; Millennials now have their choice of Japanese/sushi bars, Thai, Vietnamese,...

This ain’t your Mama’s Freezer cookbook!  Join me in Paleo Freezer: Delicious, Fix & Freeze, Gluten-Free, Paleo Recipes for Busy People as we take a culinary journey through poultry, meat, seafood and vegetable dinner dishes that are made with whole, nutritious and delicious ingredients –...

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. If the quickest way to the heart is through the stomach, My Yummy Paleo Valentine! Kid Tested, Mom Approved...

*Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. * In “Paleo Meats: Gluten Free Recipes for Mouthwateringly Succulent Paleo Beef, Pork, Lamb and Game...

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner’s Guide to What Should and Should NOT be in Your Paleo Kitchen*.* Paleo To Go: Quick & Easy Mobile Meals for Busy People on the Go! I know you’re busy so...