Lorna Kleidman: 1 book
Body Sculpting with Kettlebells for Women
Over 50 Total Body Exercises
Language: English
Release Date: June 26, 2012
Save time on your workouts and look better than ever!
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is...
