Loretta Graziano Breuning: 6 books

Book cover of I, Mammal

I, Mammal

How to Make Peace With the Animal Urge for Social Power

by Loretta Graziano Breuning
Language: English
Release Date: January 12, 2011

Do you feel like people are putting you down? The frustration can ruin an otherwise good life. It feels real until you know how the mammal brain works. Animals seek the one-up position to get more food and mating opportunity. Natural selection built a brain that seeks the one-up position as if your...
Book cover of How I Escaped from Political Correctness, And You Can Too
by Loretta Graziano Breuning
Language: English
Release Date: January 19, 2018

You care about the greater good, but you want to define it for yourself. What if you disagree with the politically correct view? You fear ridicule, shunning and attack, so you tell yourself it’s not worth it and find a way to conform. Until one day you can’t. I was politically correct...
Book cover of Mutlu Beyin
by Loretta Graziano Breuning
Language: Turkish
Release Date: April 11, 2018

Hormonların hayatımızdaki yerinin farkında mıyız? Serotonin, dopamin, oksitosin ve endorfin hormonlarının her biri ne işe yarıyor? Bu mutluluk kimyasallarını doğal yöntemlerle nasıl salgılayabiliriz? Stres hormonu olarak bilinen kortizolü alt edebilir miyiz? Alışkanlıkları değiştirmek...
Book cover of The Science of Positivity

The Science of Positivity

Stop Negative Thought Patterns by Changing Your Brain Chemistry

by Loretta Graziano Breuning
Language: English
Release Date: December 2, 2016

Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how. The Science of Positivity teaches you...
Book cover of Habits of a Happy Brain

Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

by Loretta Graziano Breuning
Language: English
Release Date: November 15, 2015

A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your...
Book cover of Los hábitos de un cerebro feliz
by Loretta Graziano Breuning
Language: Spanish
Release Date: January 19, 2017

Los hábitos de un cerebro feliz muestra cómo reciclar el cerebro para poner en marcha la química que genera felicidad. A través de unas sencillas actividades, la autora explica el papel de las sustancias que conforman la llamada «química de la felicidad», compuesta por serotonina, dopamina,...
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