Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
by
Lilias Folan
Language: English
Release Date: November 11, 2011
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin”...