Lilian Cheung: 3 books
Mindful Eating
A HarperOne Select
Language: English
Release Date: February 7, 2012
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are...
Achtsam essen - achtsam leben
Der buddhistische Weg zum gesunden Gewicht
Language: German
Release Date: May 2, 2013
Wie kann man bewusst leben und ein gesundes Gewicht erlangen? Der Meditationslehrer Thich Nhat Hanh und die Ernährungswissenschaftlerin Dr. Lilian Cheung entwickeln eine neue Sicht auf das Thema Ernährung, in der die Bewusstseinshaltung beim Essen wirksamer ist als alle Kuren. Sie kombinieren zeitlose...
Savor
Mindful Eating, Mindful Life
Language: English
Release Date: March 9, 2010
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or...