Lavinia Plonka: 3 books

In every movement of our bodies, we express a world of emotions. But our movements don't just reflect our emotions-they directly affect them. In Walking Your Talk, Lavinia Plonka explores the connection between how we move and how we feel. Our movements and body posture are more than just simple...

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned...

We all fall down, always when we least expect it, whether it's falling down on the job or falling down the stairs. Learn to prevent injury, overcome fear of falling and discover your inner resiliency. Practical lessons based on the Feldenkrais Method are a gentle and safe way to help you land softly...