Kristin Neff: 3 books
Self-Compassion
The Proven Power of Being Kind to Yourself
Language: English
Release Date: April 19, 2011
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest...
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Comment se réconcilier avec soi-même
Language: French
Release Date: February 21, 2013
Apaisant et plein de finesse, le guide indispensable pour dire adieu à l'autoflagellation, se libérer de l'insécurité affective et faire la paix avec soi.
Dans une société où l'on est en permanence comparé à plus riche, plus beau, plus intelligent que soi, qui est vraiment satisfait...
The Self-Acceptance Project
How to Be Kind and Compassionate Toward Yourself in Any Situation
Language: English
Release Date: April 1, 2016
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance...