Simple Practices to Calm Your Mind and Heal Your Chronic Pain
by
Kelly McGonigal, PhD
Language: English
Release Date: December 2, 2009
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce...