Kathy Smith: 18 books

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Baking is a food preparation technique which requires elongated desiccated tempera-ture by alteration in an oven. The most baked product around the world is bread. Warmth is slowly transported from the outermost layer of cakes, biscuits and breads to the core. As heat passes from side to side and...

The utmost wide-ranging recipe book, with new and different wonderful recipes for the best salads, desserts, lunches, dinners and any time snack. 21 lip-smacking quick recipes which will not take more than 10 minutes with slight expertise and astonishingly simple ingredients, which are effortlessly...

Every time we desire to keep an eye on a poised and low carb diet, it is challenging to keep dessert course interesting dispossessed of getting those mouthwatering delicacies loaded with high calories ingredients. Here is a guide of 23 low carb dessert which are at the same time simple and appealing...

The Eventual 5 Ingredient recipe book will make cooking a delightful activity that will enrich your life and well-being. These delightful dishes just requires 5 ingredients to make food preparation easier, quicker and absolutely irresistible for you. Weekly shop with an emphasis on garden-fresh and...

If you enjoy eating with your friends and family or just want to tryout something diversed then try these traditional Mexican Recipes with a new twist. Mexican cookery is fun and full of tang. Whether you want to make tacos, quesadilla, flan, burritos or guisada. This cookbook is a step-by-step guide...

The benefits of eating healthy.  Find out what are the 20 healthiest eating habits that will change your life forever. In this book you are about to discover the secrets of a good nutrition, which is evidently going to improve your quality of life, wellbeing, energy, concentration, recovery...

If you have ever heard about the powerful advantages of Clean Food and if you have thought about a change in your diet, this cookbook can be the right guide for you. In recent years, there is much talk about clean food and clean eating and you cannot help be intrigued. At first glance, the philosophy...

Many people have travel to Central America, in particular Belize, and without a doubt fall in love with our style of cooking. All these recipes were prepared with care and love.  They are easy to prepare and superb! These recipes are healthy. These recipes were chosen from amongst the best Central...

Welcome to The Dark Side, a collection of excerpts from some of Simon & Schuster Canada’s most terrifying, mysterious, and suspenseful novels. From Nick Cutter’s old-school thriller, The Troop, to Kathy Reichs’ internationally bestselling Bones series, these stories will leave you trembling. The...

Volume four, issue two of the Heavy Feather Review literary journal. Cover by Sebastiano Ranchetti. Fiction by Caren Beilin, Kathy Fish, Molly Gaudry, Janalyn Guo, Evan Lavender-Smith, Lisa Locascio, Daniel Miller, Leslie Parry, Jen Pelto, and Zach VandeZande. Poetry by Partridge Boswell,...

The verb esperar means to wait. It also means to hope.—“The Past Was a Small Notebook, Much Scribbled-Upon”, Cora Siré Waiting, that most human of experiences, saturates all of our lives. We spend part of each day waiting—for birth, death, appointments, acceptance, forgiveness, redemption....

New York Studio Conversations presents a series of sixteen interviews with female artists conducted by the art historian Stephanie Buhmann. Looking for an approach beyond the mainstream media coverage of the art market, Buhmann visited the artists in their studios and gained insights in this intimate...

As pastors’ wives, the authors of this devotional personally have experienced or witnessed the issues with which women struggle: identity, marriage, children, work. Reading this devotional is like having a conversation with a trusted friend who knows what you are going through. Over 52 weeks, these...