Kate Sciandra: 1 book
The Mindfulness Habit
Six Weeks to Creating the Habit of Being Present
Language: English
Release Date: January 8, 2015
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice....
